Is it good to get deep tissue massages?
Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too. A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back.
How often should you get deep tissue massage?
This type of massage targets muscle damage from injuries. You may seek deep tissue massages, a few times a week, or a few times a month for pain. Your massage therapist can recommend a frequency and duration to address the underlying health condition prompting this type of massage.
What Are the Benefits?